GRANTED WELLBEING
THE RIGHT SUPPORT DEPENDS ON WHAT YOUR LIFE REQUIRES
FIND THE RIGHT STARTING POINT.
Every client is different. Some people need a single treatment or coaching session. Others need a deeper understanding of what is holding them back and a coordinated plan for moving forward.
For most new clients, we recommend beginning with a Capability Assessment.
This gives us the clarity to recommend the right level of treatment, coaching and ongoing support—without unnecessary sessions or guesswork.
Already know exactly what you need? You can also book an individual massage or personal coaching session directly.
START HERE
CAPABILITY ASSESSMENT
A comprehensive starting point designed to understand your body, lifestyle, current limitations and future goals.
We assess how you move, where your capacity may be limited and which areas of your health, strength or recovery require attention. You will leave with greater clarity and a personalised recommendation for what should happen next.
Best for: new clients, recurring problems, multiple goals, uncertain direction or anyone looking for a complete and personalised strategy.
Recommended for most new clients.
RECOVER
TARGETED MASSAGE & RECOVERY THERAPY
Individual treatment sessions designed to reduce muscular tension, support recovery and help you move more comfortably.
Each session is adapted to what your body needs and may include sports massage, deep tissue techniques, mobility guidance and practical aftercare.
Best for: muscular tension, training recovery, restricted movement, physical fatigue or clients who already understand what support they need.
Not sure whether massage is the right starting point?
BUILD
PERSONAL COACHING
One-to-one coaching designed to help you become stronger, fitter, more confident and more capable in everyday life.
Sessions are personalised around your body, experience and goals, with guidance that can extend beyond the appointment through home training, mobility work, recovery planning and ongoing support.
Best for: building strength, improving fitness, returning to confident movement or receiving expert guidance without committing to a longer coaching pathway immediately.
Looking for a personalised long-term plan?
LIVE
WELLBEING CONSULTANCY
Ongoing guidance to help you create routines, habits and recovery strategies that support the way you want to live.
We bring together movement, nutrition, recovery, lifestyle structure and accountability so that your progress continues beyond individual appointments.
Best for: busy people who need structure, consistency, accountability and expert support to turn good intentions into sustainable change.
Ongoing wellbeing support is usually recommended following an assessment or consultation.