GRANTED WELLBEING
THE RIGHT SUPPORT DEPENDS ON WHAT YOUR LIFE REQUIRES
CAPABILITY ASSESSMENT
A comprehensive assessment of your movement, health, lifestyle and physical capability.
Why start with an assessment?
Most people know something isn't quite right.
Pain.
Tightness.
Poor fitness.
Low energy.
Recurring injuries.
But very few know why.
Rather than guessing, we take the time to understand the whole picture before recommending the right path forward.
What your assessment includes:
✓ Comprehensive Health & Lifestyle Consultation
✓ Movement & Postural Assessment
✓ Mobility, Stability & Physical Capability Assessment
✓ Targeted Hands-On Assessment, where appropriate
✓ Recovery & Lifestyle Review
✓ Clear Explanation of Findings
✓ Personalised Recommendations & Action Plan
✓ Dedicated Questions & Strategy Time
You'll leave with practical next steps and tailored recommendations designed specifically around your body, goals and lifestyle.
CAPABILITY ASSESSMENT
Understand your body. Build a personalised plan. Move forward with confidence.
Our Capability Assessment is designed to give you a complete understanding of where you are today and what is most likely to help you move, feel and live better.
Rather than guessing or following a one-size-fits-all approach, we take the time to understand you first. By looking at your movement, health, lifestyle and physical capability, we identify what may be limiting your progress and provide clear, personalised recommendations based on your individual needs and goals.
You'll leave with:
✓ A clear understanding of what's holding you back
✓ Confidence in what your body needs
✓ A personalised action plan
✓ Expert recommendations tailored to you
✓ Practical advice you can begin applying immediately
Recommended for: new clients, recurring problems, multiple goals, uncertain direction, or anyone looking for expert guidance and a personalised strategy.
For people who:
✓ Have recurring pain
✓ Don't know where to start
✓ Want expert guidance
✓ Have multiple goals
✓ Want a long-term strategy