Service Description

This service provides a personalised meal plan and nutrition guide to support fat loss, performance, recovery or general wellbeing. When you book, you’ll secure a 1-hour consultation (in person or via Zoom) to discuss your goals, current habits, lifestyle and preferences in detail. Following the session, your plan is built around your individual calorie needs and requirements, then delivered as a personalised PDF. Ideal if you want clear structure and professional guidance without committing to ongoing coaching. What’s Included: - Analysis of your current diet Review of your existing habits to identify gaps, patterns and opportunities for improvement. - 7-day personalised meal plan Built around your estimated calorie needs, goals and daily routine. - Tailored to your food preferences Designed to be realistic, enjoyable and sustainable. - Shopping list & meal prep guidance Practical advice to make implementation simple and time-efficient. - Nutrition education Guidance on macronutrients, meal timing, hydration and supplements where appropriate. - PDF delivery A clear, easy-to-follow guide you can reference anytime. How it works: - Purchase and book your 1 hour slot via video call or in-person - Complete the pre-consultation form sent to you via email - Participate in your consultation to discuss your form answers and preferences - Your personalised plan is created and delivered as a PDF Who this is for: - Those wanting structure and clarity around nutrition - Busy lifestyles needing simple, realistic guidance - Individuals supporting training, recovery or fat loss - Anyone who wants a personalised plan without ongoing coaching This is a self-guided nutrition resource, not ongoing coaching. For continued support, adjustments or accountability, explore our online or in-person coaching options.