6 MONTH TRANSFORMATION
Designed for those who want the best value, the highest level of support and long-term results.
These plans combine structured weekly personal training, optional massage and recovery support, and clear progression over six months—allowing your training to build consistently rather than reset week to week.
Why choose a 6 MONTH TRANSFORMATION PLAN?
Best value per session
Six-month packages offer the lowest cost per session compared to single bookings and monthly plans.
Consistency over time
Training two or three times per week across six months creates sustainable change, not short-term fixes.
Flexible weekly options
Choose the number of weekly sessions that suits your goals, schedule and recovery needs.
Training + recovery combined
Packages can include massage to support recovery, manage workload and keep you training consistently.
Structured progression & accountability
Your programme evolves over time, with appropriate load, recovery and guidance built in.
Priority scheduling
Your weekly sessions are secured in advance, removing the need to rebook each month.
+ MASSAGE OPTION
Months 1 - 6 = 1 session p/month
ALL OUR PLANS INCLUDE:
COACH RX APP ACCESS
- Personalised app profile
- View scheduled workouts
- Add your notes
- Watch exercise demo videos
- Track your metrics & streaks
- Direct coach communication
PERIODIC PERFORMANCE TESTING
- In person testing
WEEKLY CHECK-IN
- Accountability & guidance
- Whatever works for you: via call / video / message
- Adaptable programming based on your progress
NUTRITION GUIDE
- Guidance on macros, meal timing, supplements etc.
- Full of helpful tips
TAILORED MEAL PLAN
- Analysis of your current diet
- 7 day meal plan based on your calorie needs
- Tailored to your food preferences
- Shopping list & meal prep advice
24/7 CONTACT
- Reach out any time
READY TO GET STARTED?
1.
Book a free phone consultation
A short 10–15 minute call to discuss your goals, training history, availability and the level of support you’re looking for.
2.
Personalise your plan, schedule & pricing
Based on what you need, we’ll agree on the most suitable plan or package, session frequency, and schedule.
Pricing is confirmed during this conversation so everything is clear before you commit.
3.
Get started with clarity
Once details are agreed, your coaching is set up with a structured plan and expectations in place — no guesswork, no generic programmes.
Read full descriptionA free 10–15 minute call to understand your needs and recommend the most suitable service.
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