MONTHLY TRAINING PLANS
Designed for those who want consistent progress, structure and accountability, rather than occasional sessions.
Instead of booking one session at a time, you train on a set weekly schedule so your programme can build logically and progress safely over time.
Why choose a monthly plan?
Consistency = results
Regular weekly sessions allow training to progress properly, rather than restarting each time.
Better value
Monthly plans offer a lower cost per session compared to single bookings. + Plus discounted massage add ons.
Structured progression
Sessions are planned week to week, with appropriate load, recovery, and progression.
Accountability & commitment
A fixed schedule helps you stay consistent, even when motivation dips.
Priority booking
Your weekly slots are reserved in advance.
+ MASSAGE OPTION
1 x 1 hour session p/month
ALL OUR PLANS INCLUDE:
COACH RX APP ACCESS
- Personalised app profile
- View scheduled workouts
- Add your notes
- Watch exercise demo videos
- Track your metrics & streaks
- Direct coach communication
PERIODIC PERFORMANCE TESTING
- In person testing
WEEKLY CHECK-IN
- Accountability & guidance
- Whatever works for you: via call / video / message
- Adaptable programming based on your progress
NUTRITION GUIDE
- Guidance on macros, meal timing, supplements etc.
- Full of helpful tips
TAILORED MEAL PLAN
- Analysis of your current diet
- 7 day meal plan based on your calorie needs
- Tailored to your food preferences
- Shopping list & meal prep advice
24/7 CONTACT
- Reach out any time
READY TO GET STARTED?
1.
Book a free phone consultation
A short 10–15 minute call to discuss your goals, training history, availability and the level of support you’re looking for.
2.
Personalise your plan, schedule & pricing
Based on what you need, we’ll agree on the most suitable plan or package, session frequency, and schedule.
Pricing is confirmed during this conversation so everything is clear before you commit.
3.
Get started with clarity
Once details are agreed, your coaching is set up with a structured plan and expectations in place — no guesswork, no generic programmes.
Read full descriptionA free 10–15 minute call to understand your needs and recommend the most suitable service.
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