Service Description

Mobile session - We come to you. If you’re dealing with recurring pain, stiffness, training plateaus, or uncertainty around what your body actually needs, this assessment gives you clear, actionable answers. This is a comprehensive, structured assessment designed to evaluate how your body moves, identify restrictions and imbalances, and highlight the key factors limiting your progress. Ideal if you want expert direction before committing to personal training, massage plans, or long-term coaching—so your next step is informed, not guesswork. What’s Included: - Initial consultation and injury / training history - Postural and body alignment assessment - Movement screening to identify restrictions and compensations - Mobility and stability checks - Hands-on assessment where needed - Clear explanation of findings - Personalised recommendations and next steps This assessment does not replace medical diagnosis. If red flags are identified, referral to an appropriate healthcare professional will be advised.