Service Description

This package is designed to improve how your body moves over time by addressing alignment, movement patterns and recurring restrictions. Across multiple sessions, we reassess key movement patterns, apply targeted corrective work and refine your focus so progress is built and maintained—not reset each time. (Delivered as 2 × 90min sessions or 1 × 90min + 2 × 45min) What’s Included: - Comprehensive initial assessment Full postural, alignment and movement screening to establish baseline patterns and key restrictions. - Progressive reassessment Follow-up sessions revisit movement patterns to track changes, refine focus and prevent regression. - Targeted corrective work Structured corrective exercises and mobility work tailored to your specific movement needs. - Hands-on alignment support Manual techniques where appropriate to reduce tissue restriction and improve movement quality. - Education & movement awareness Clear explanations so you understand how your body moves and what to focus on between sessions. - Personalised progression plan Guidance on how to transition into personal training, massage, or ongoing coaching with clarity. - Continuity & accountability Ongoing structure rather than a one-off snapshot. This assessment does not replace medical diagnosis. If red flags are identified, referral to an appropriate healthcare professional will be advised.