COACH RX APP ACCESS

- Personalised app profile

- View scheduled workouts

- Add your notes

- Watch exercise demo videos

- Track your metrics & streaks

- Direct coach communication

PERIODIC PERFORMANCE TESTING

- In person testing

WEEKLY CHECK-IN

- Accountability & guidance

- Whatever works for you: via call / video / message

- Adaptable programming based on your progress

NUTRITION GUIDE

- Guidance on macros, meal timing, supplements etc.

- Full of helpful tips 

TAILORED MEAL PLAN

- Analysis of your current diet

- 7 day meal plan based on your calorie needs

- Tailored to your food preferences

- Shopping list & meal prep advice

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24/7 CONTACT

- Reach out any time via Whatsapp